MOJO Business Club — Free Resource

The Overwhelm
Emergency Plan

When everything feels urgent and nothing feels important — this is your reset.

✨ Your 48-hour plan to get unstuck

You know that feeling — your to-do list is a mile long, your brain won't stop, and you're spending all your energy thinking about what to do instead of actually doing it?

This plan gives you a clear, simple sequence to follow. No willpower needed. Just tick the boxes. You've got this.

0 of 12 steps done
1
Right Now
Stop & Breathe
⏱ 10 mins
Put your phone face-down for 10 minutes
Not forever. Just now. The overwhelm gets worse when you keep adding to the pile. Give yourself a complete pause before you do anything else.
📵 Boundary
Say this out loud (yes, really): "I don't have to do everything today."
Sounds simple. Works anyway. The overwhelm spiral lives in the story that it all needs to happen right now. It doesn't.
🧠 Mindset reset
2
Next 30 minutes
Get It Out of Your Head
⏱ 30 mins
Do a full brain dump — no filter, no order
Grab paper (not a screen). Write down every single thing swirling in your head. Business, home, life — all of it. Don't organise it yet. Just empty the mental browser tabs.
What's taking up space in your head right now? Write until it's all out.
📝 Brain dump
Circle the things that are genuinely urgent (not just loud)
Ask yourself: "If I don't do this in the next 48 hours, what actually happens?" If the honest answer is "not much" — it's not urgent. Cross it off the urgent list. It stays on the list but not at the top.
Which things on your list are genuinely time-sensitive — vs which ones just feel that way?
🔍 Triage
Identify ONE thing that would move your business forward this week
Not the most interesting thing. The most impactful thing. Ask: "What's the one action that would bring in money, move a client forward, or grow my audience?" That's your needle-mover.
If you could only do ONE business task this week, what would create the most real-world result?
🎯 Priority
3
Today
Build Your 48-Hour Plan
⏱ 20 mins
Pick your Top 3 for the next 48 hours — and only 3
From your brain dump, choose 3 tasks maximum. One of them must be your needle-mover. The other two can be genuine urgents. Everything else gets parked — not forgotten, just not today's problem.
Write your Top 3 here: 1. _____________ 2. _____________ 3. _____________
⚡ Focus
Break each task into the very next physical action
Not "sort the website" — that's a project, not a task. The next action might be: "Open website builder and rewrite the About page headline." Specific. Small. Doable in a naptime or school-run window.
What is the very first tiny action for each of your Top 3? Get specific enough that you could start with zero thinking.
🔩 Action
Schedule a 60-minute "MOJO Block" in your calendar — today or tomorrow
One protected hour where you work on your needle-mover only. No multitasking. No guilt about everything else on the list. Just one focused block to make real progress.
When exactly will your MOJO Block be? Write the day and time: _______________
📅 Commitment
4
Next 48 Hours
Work the Plan
⏱ 48 hrs
Start with your needle-mover — always do this one first
Urgents are sneaky — they make you feel productive while your real priorities stay on hold. Do your needle-mover in your MOJO Block before anything else gets your energy.
🚀 Needle-mover
Use the "good enough" rule on non-needle-mover tasks
Perfection is a procrastination costume. For your 2 urgents: done is better than perfect. Set a timer, do it, move on. Save your best energy for the thing that actually grows your business.
✅ Done beats perfect
At the 48-hour mark: celebrate what you DID do
Not what's left on the list — what you actually completed. Progress, not perfection. Your brain needs to register the wins or it keeps defaulting to overwhelm. Write down 3 things you got done.
In 48 hours, write here: I completed ___________, ___________, and ___________. That's a win.
🎉 Celebrate
🎉 You did it — all 12 steps done!
Look at you. You went from overwhelmed to unstoppable in 48 hours. That's pure MOJO.

Ready to stop winging it?

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MOJO Business Club — for mums in business who are done playing small.
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